Achieve Your Wellness Goals with Harmony Homeste and Wholeness Center, Inc.
Personal Training
Our certified personal trainers create custom workout plans to help you achieve your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health, we've got you covered.
Nutrition Counseling
Our registered dietitians work with you to create a personalized nutrition plan to help you achieve your goals. We take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you.
Wellness Workshops
Join our wellness workshops to learn about different topics related to health and wellness. From stress management to healthy cooking, our workshops are designed to help you live your best life.
Massage Therapy
Relax and rejuvenate with our massage therapy services. Our licensed massage therapists will help you reduce stress, improve circulation, and relieve muscle tension.
Yoga Classes
Our yoga classes are designed for all levels and are a great way to improve flexibility, strength, and mental clarity. Join our community and find your zen.
Acupuncture
Experience the healing benefits of acupuncture, a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. Our licensed acupuncturists can help you relieve pain, reduce stress, and improve overall health.
Nourish Your Wholeness with Harmony
Weekly Meditation
Mooji Mondays- 4:30-5:30 gather in person in Harmonys Mindfulness forest or the garden fire pit, and sink deeply into our own eternally spacious heart vibrations. No religious affiliation or experience required. Listen to recorded or live sangha, while practicing silent meditation. Optional: stay for communal meal preparation and sharing. Communal light gardening afterwards welcome 🙏🏾
Thich Nhat Hahn Tuesdays— 6-7pm potluck: mindful eating, resting, and tending sapling trees in the mindfulness forest or main house
Greenhouse Gospel Singalong
Led by beloved Nana Graham. Sing to our souls delight the goodness's of old school gospels in the greenhouse
Massage Therapy
Relax and rejuvenate with our massage therapy services. Our licensed massage therapists will help you reduce stress, improve circulation, and relieve muscle tension.
Yoga Classes
Our yoga classes are designed for all levels and are a great way to improve flexibility, strength, and mental clarity. Join our community and find your zen.
Acupuncture
Experience the healing benefits of acupuncture, a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. Our licensed acupuncturists can help you relieve pain, reduce stress, and improve overall health.